There are so many health benefits to drinking Apple Cider Vinegar (such as balancing blood sugar, fights allergies, aids weight loss, relieves constipation, lowers blood pressure and detoxes the body). I picked up my Braggs Organic Apple Cider Vinegar at Harris Teeter and I’ve already felt a good “clean” feeling from drinking it either at night or during the day. I’m trying to up my intake and see if it helps more with weight loss/ feeling bloated/ digestion. Let me know if you have any favorite recipes in the comments!
Favorite ACV recipes
- 8oz apple juice + 1 TBSP ACV + cinnamon and heat in microwave 1 min
- 80z water + 1 lemon + 1 TBSP ACV + 2 TBSP Maple Syrup + cinnamon + pinch of cayenne pepper + frozen strawberries + apple slices — let sit in fridge for a while and poor over ice (pictured)
- 80z Water + 1 lemon + 2 TBSP maple syrup + cayenne pepper + dash cinnamon (similar to the lemonade detox flush but added acv)
- Salad Dressing- 2 TBSP ACV, 2 TBSP Olive oil, salt + Pepper + garlic powder + 1/2 tsp of sweetener (I use splenda).. use as much or as little to suite your taste